HOW TO EMBED THE PLAYER CODE (be sure to replace the  "MP3_FILE_URL"  with the URL of the .mp3 file.    Do this by right clicking on the "download" link of the ATTACHMENT below.  Then choose "copy link location"    Then paste this link of the words "MP3_File_URL"

For autoplay:  
<embed src="http://mail.google.com/mail/html/audio.swf" flashvars="audioUrl=http://sites.google.com/site/altividmp3files/home-1/Q094-Providence-Dellay-96.mp3?attredirects=0&d=1 &autoPlay=true" width="250" height="27" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed>

For manual start:
<embed src="http://mail.google.com/mail/html/audio.swf" flashvars="audioUrl=https://sites.google.com/a/adampacker.com/adampacker/mp3recordings/01Smile.m4a?attredirects=0&d=1" width="250" height="27" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed>